Sea Swimming either for training or just for a bit of fun is a great form of exercise, although can be quite dangerous if your not properly prepared, we at Simply Swim are therefore supplying these tips for first time Sea swimmers.
Top tips for Sea Swimming:
- Learn to swim (Obviously)
- If you can swim near a lifeguard
- Never swim alone
- Don't dive into unknown water
- Be sure the conditions are suitable for swimming. Check the current
- If you are unable to swim out of a strong current, Signal for help immediately
- Rely on your swimming ability rather than a flotation device
- Read and obey all beach safety signs
- Supervise children closely, even when lifeguards are present
- If caught in a rip current, swim sideways until free, don't swim against the current's pull
- Alcohol and swimming don't mix
- Protect your head, neck, and spine -- don't dive into unfamiliar waters -- feet first, first time
- If you are in trouble, call or wave for help
- Follow regulations and lifeguard directions
- Swim parallel to shore if you wish to swim long distances
- Scuba dive only if trained and certified -- and within the limits of your training
TOP TIP: If In Doubt, Just Stay Out!
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